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Spirulina is an super food because of its high nutritional content.
I am a little bit addictive to acai bowls, and they are becoming a regular feature at many healthy breakfast places. They are super easy to make yourself and also very versatile, for instance you can choose not to add the greens to your bowl, but I find it delicious and still very sweet. * I love the Navitas line of products, my favourite aside from the Acai powder are the dried mulberries, which are also super-packed with nutrients and coconut flakes. – The lignans have anti-cancer effects and its anti-inflammatory.Spinach – Spinach (High Alkaline) is a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. – Potassium is one of the most important electrolytes in the body helping regulate heart function and fluid balance.
Coconut Water – source of minerals and vitamins most notably potassium and electrolytes.– building bones, muscular contraction and cardiovascular health.