Consolidating memories Websex dating rooms


28-Mar-2015 11:55

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Martha Stewart once said, “I catnap now and then, but I think while I nap, so it's not a waste of time.” Stewart is not alone.Rumi summed up the power nap in a similar way saying, "Though we seem to be sleeping, there is an inner wakefulness that directs the dreams, and that will eventually startle us back to the truth of who we are." Your brain is never really at rest.When you sleep deeply through the night or take a power nap—your brain is always at work.Neuropsychologists in Germany recently discovered that a power nap can improve retention of learned material five-fold.The new study focuses on the hippocampus and how different components of sleep—such as “sleep spindles” and slow-wave sleep (SWS)—play an important role in memory consolidation.The researchers found that a power nap lasting 45 to 60 minutes produces a five-fold improvement of information retrieval from memory.

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Previous studies have shown that sleep improves memory performance.Power naps make your memory of something stronger, which is reflected by a greater number of sleep spindles seen on the EEG.