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25-May-2016 03:23

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Following a grieving period, we can actually make a decision to learn and grow – either with or without our partners.

An affair can be the catalyst for a new awesome relationship – with your current partner, yourself or someone new.

But with the support of family, friends, a good therapist, and each other, it is possible to put the cloud of an affair behind you, and in some cases, emerge as a stronger unit.

For others, an affair is too heavy a weight for a relationship to bear, and parting ways may be the only answer.

But before heading for the door, there are steps that can be taken that might help you and your partner heal.

Follow the links below to find Web MD's comprehensive coverage on infidelity, why someone might have an affair, how an affair can be overcome, and how to know when it's time to call it quits.

Research by Geneviève Beaulieu-Pelletier, who studies relationships and infidelity at the University of Montreal, estimates that the chances of someone cheating while in a committed relationship range from 46-76 percent. According to Perel, changing the conversation around fidelity helps us to “create a safe space for productive conversation, where the multiplicity of experiences can be explored with compassion.” You might not consider some of those things as cheating.

The point is, if you’re a human with a pulse, there’s most likely been at least one time in your relationship that you’ve felt the need to explore some type of external, stimulating experience outside of your committed relationship.

Overcoming those feelings can be extremely difficult.

But what factors predict the likelihood of a couple making it through following an affair, and actually experiencing emotional growth because of it?

Better still perhaps, how can we stop our butts being cheated on in the first place?

Finally we can be realistic with ourselves that, despite our best efforts, affairs might happen anyway.

Imagining ourselves in the position of dealing with infidelity increases our chances of a constructive psychological response, should they occur.For couples that turn their crisis into an opportunity, they will need to redefine their relationship.

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