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She works to heal your body with an electro acupuncturist, Dr John. If you are in London I can highly recommend Debbie Laniado, from Natural Medicine Works a beautiful Naturopath and Colon Therapist who is a pure living example of healthy living....

You are going on a gentle cleansing fast, eating very lightly, and only consuming foods that can be easily digested such as fruit and vegetables. Listen to your body, and allow it to guide you to health.

According to Liver cleansing experts, Andreas Moritz and Dr Hulda Clarke, Organic apple juice is perfect for softening gall and liver stones....

this helps all the stones release...) If you need to get up and go to the bathroom in the night that is fine ;) IMPORTANT: As soon as you finish the drink, immediately lie down and go straight to sleep...... some will be small, others will be bigger, and some will be phenomenally big...

Please note: You can also add a small dash of cayanne pepper to this cocktail mixture, before you do, check in with your intuition, only add it in if it feels right, trust yourself, you can't get it wrong..... (although they usually release after 2 or 3 cleanses) Also note the different colours - green, tan, black and red ones...

So for today and the next 3 days on the Liver Flush and Liver Cleanse we are going to add in 1 Litre of Apple Juice to our diet.

Keep a focus on your food being light and cleansing. Day 5 So, tonight we are drinking our special liver cleansing cocktail - a zesty combo of fresh grapefruit and extra virgin olive oil --- A note on the grapefruit:olive oil ratio - it's 3:1 ...I like to use 1 cup of freshly squeezed grapefruit juice and 1/3 cup of Extra Virgin olive oil and.

Would you like to join me in a 6 day liver cleanse? I also recommend that you work alongside a health professional, such as a Colon Therapist or Naturopath.

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Day 6 Tomorrow morning, Day 6, okay now the fun begins... After your bowel movements, check in the toilet bowl and be as brave as you can be... If you want more information about Liver Cleanses I recommend you read Andreas Moritz book, "The Amazing Liver and Gall Bladder Cleanse" ...here is a great wee read to learn more about your liver and the importance of liver cleanses....