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Look at How to keep a food journal & 6 reasons why you need to keep a food journal You can also use Food Journal Apps like Lose It!

& Track all your fat loss workouts so you can beat your last workout to burn fat faster.

Robertson is an orthopaedic trained hand surgeon from New Orleans, Louisiana.

She specializes in the treatment of carpal tunnel and cubital tunnel syndrome, nerve and tendon disease from injury or repetitive use, as well as arthritis and fracture care.

Please Note: An overall lower calorie intake helps you lose weight fast and not a certain amount of carbs, proteins & fats but…

Lower carb intakes do result in faster weight loss due to lowered appetite (), water weight loss and more calories burned during digestion due to higher protein intake. See how much weight you can lose by doing anything from having sex all the way to running as fast as you can The Good News is that the higher your body fat % is = the faster you will lose weight but the bad news is that the lower your body fat % is = the slower you will lose weight Start here to gain weight and get a more curvy figure Start here to lose weight & tone up (or get curves) at the same time but…

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