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09-Mar-2015 05:07

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5 stir-fried king prawns with grated ginger and chilli, served with 20g (dry weight) brown rice noodles Teas and drinks Choose from any of the following herbal teas to encourage proper hydration and drink frequently throughout the day: Green, white, nettle, fennel, rooibosch, vanilla, jasmine, camomile, ginger and lemon, peppermint Reserve sparkling water for an evening pick-me-up in lieu of alcohol.

It's fasting, but in a more manageable way than we've ever seen before. For the next six weeks health and nutrition expert Vicki Edgson will be bringing you a weekly free diet plan of what to eat and when - with plenty of great tips and food inspiration along the way. 200g of Greek style full fat yoghurt with 100g of mixed berries (may be taken from frozen), 2 tsp of pumpkin seeds3. Crumbled feta with half an avocado and lime juice on toasted rye. 450g of fresh chicken and vegetable soup (not tinned), with two rye crackers Dinner:1.

In fact, she makes it sound all pretty easy, not to mention tasty… Medium bowl of porridge with 1 tablespoon of blanched almonds, 1 tsp of sunflower seeds made with water, sweetened with 5 drops of vanilla essence and 1 grated apple. 2 full egg omelette with large handful of wilted watercress or spinach, 1 piece of pumpernickel toast. 6oz fillet steak with potato dauphinoise and French beans2.

Tofu and Asian vegetables stir fry with soya, ginger and garlic sauce4.

Lentil and vegetable bake with crumbled feta topping 5.

Fish pie with salmon, haddock and prawns Breakfast:1.

1 banana, 1 tsp of vanilla essence, 100g Greek style natural yoghurt (not low fat) - blend until smooth (add a dash of semi-skimmed milk for desired consistency)2.

2 poached eggs on a handful of wilted spinach Lunch or Dinner:1.

Small grilled chicken breast (skin removed) with 100g tabouleh salad2.



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