26-Apr-2015 14:50

When you focus on where you can add value and help other people, you take the attention away from the challenges of your own life.

Contributing to the world and making a real difference in someone else's life has the ability to make you feel amazing and filled with passion and purpose!

With a bit of practice you could build up the courage to hold the door open for someone, help someone who is struggling to carry something heavy, lend something to someone that needs it or surprise someone by paying their coffee bill.

You are the only person who is in charge of your mind.

You get to choose what thoughts that you believe about yourself, other people and life itself.

I completely healed myself of chronic asthma as well.

The secret to thinking supportive thoughts is through constant repetition.

When I was overweight and struggling to find my place in the world, I spent so much time and energy berating myself.

When I was on my healing journey, I would repeat these supportive thoughts as often as I could throughout the day, and I highly recommend that you do this, as well.

When you purposefully and consciously put your attention on the things that bring you happiness you will effortlessly experience more ease in your relationship with other people, including your work colleagues, family members and loved ones, and your life will certainly change for the better.

My new thoughts allowed me to take inspired action, resulting in me being able to radically transform my body, my health and my life.

Within just 18 months I had lost over 60 pounds naturally, with no diets, drugs or deprivation.

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