Its the most difficult marconutrient to be converted to fat. If you follow these 3 guideline theres a good possbility you could put on more muscle then fat. My question is every calority counter I see says I should have 2800-3200 calories a day (6 foot 10-12ish percent body fat lift weights 6-7 times a week) However it seams if I allow my self to eat 2000 cals for a week I will gain 2-3 lbs I curerntly have to eat 1500ish cals if I want to maintain my weight.As there is a solution to every problem, a simple analysis can make you choose among the top dating sites.This means that you can have a free registration as well as free interaction with other singles online.Hopefully you will all have fun meeting singles and try out this online dating thing...
1)Eat clean--natural unprocessed foods--sweetpot, potatoes, rice, oatmeal, lean meats, veggies and lower GI fruits.
2)Lift with lots of intensity and train for muscle endurance and strength.
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3)Make sure protein makes up AT LEAST 33% or more for every meal.
You want to comsume more protein then any other marconutrient (protein, carbs, fats) if you can.