Speed dating success in 12 easy steps
That’s 45 reps, plus rest periods—that’s going to take Wouldn’t it be much, much easier to skip the bench press and instead just stand around listening to music on my i Pod, thinking really hard about doing the bench press?(Steve says no, but if I turn the volume up really loud, I can pretend I didn’t hear him.) Your brain resists large tasks, but if it thinks a task will be quick and easy, it’s willing to jump right in. Grab a trainer at the gym and ask them to design a circuit for you.A circuit is a series of exercises that work complementary muscles.And let’s face it: There are a lot of cat pictures just waiting to be found.If you want singletasking quality, while still making progress on several fronts in the same work session, there If you use a pocket notebook and pencil, speed dating for productivity is easy and portable!When you’re writing your expense reports, you’re thinking, And when working on your presentation, you’re thinking about the expense reports that aren’t done yet.With speed dating, you have a list and you have time limits.
And since it’s portable, you’ll discover you can use it in a number of surprising ways. You have a full to-do list: write a travel expense report, prepare a presentation, scan a bunch of documents, and prepare the department’s weekly numbers, too.
Use speed dating to get everything done: Spend 10 minutes writing out your expense report, then when your stopwatch says time’s up, move on to the presentation, the scanning, the numbers. When you have several important projects to do at once, your brain wants to think about all of them at once (thus the attractiveness of multitasking).