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Self-esteem is simply how you feel about yourself and how you judge your worth.This evaluation has a profound impact on the choices you make since it determines, to a great extent, what you consider yourself capable and worthy of doing. Scott Peck shows the cyclical relationships between self-esteem and our actions.The following section explains some common causes of low self-esteem in young people and is meant to help you identify potential sources in your life.The National Association for Self-Esteem has linked low self-esteem to a number of negative behaviors among teens, including: Low self-esteem is more than an unpleasant feeling. It’s hard to measure exactly how common low self-esteem is, but several studies have found that levels plummet as young people approach the teenage years, more so for girls than boys.
No matter how convinced you are of your current evaluation of yourself, you have nothing to lose and the world to gain by considering that you have much more control over your self-esteem than you think.
Making the choice to challenge your thinking may change how you think and what you do, now and in the future.